What are the benefits of plant milk?
In fact, plant milk is not really milk, it is an extract from seeds, cereals or nuts. They are soaked, ground together with water, and then squeezed.
The result is a drink that looks and even tastes like cow’s milk. However, its properties are different.
The most popular types:
Almond milk – has a pleasant taste and is rich in vitamin E;
soya – rich in phytoestrogens and helps fight cholesterol;
coconut – fits into many diets and has an anti-inflammatory effect;
oatmeal – helps to quickly fill up and replenish vitamin B deficiency;
rice – good for the heart and central nervous system, tasteless.